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Espace Aquatique - du 30/01/2023 au 05/02/2023
Natation enfant
Aquagym
Natation adulte
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:00 |
Débutant N145'
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| 09:30 |
JARDIN D'ENFANTS45'
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| 10:00 |
Débutant N2 45'
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| 11:00 |
Perfectionnement N145'
|
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| 11:15 |
Aqua Bike30'
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| 12:00 |
Aquaminceur30 30'
|
Aqua Training45'
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| 12:15 |
Aquatonic 30'30'
|
Aqua Bike30'
|
Aqua Bike30'
|
Aquatonic 30'30'
|
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| 12:45 |
Aqua Bike30'
|
Aquatonic 30'30'
|
Aqua Training45'
|
Aquaminceur30 30'
|
Aqua Bike30'
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| 15:00 |
Débutant N145'
|
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| 16:00 |
Débutant N2 45'
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| 16:15 |
Aqua Gym Douce45'
|
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| 17:00 |
Perfectionnement N145'
|
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| 17:15 |
Perfectionnement N245'
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| 18:15 |
Aqua Bike30'
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| 18:30 |
Aqua Bike30'
|
Aquatonic 45'45'
|
Aqua Bike30'
|
Aquaminceur45'
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| 19:00 |
Aqua Training45'
|
Aquatonic 45'45'
|
Aquaphobie45'
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| 19:15 |
Aqua Bike30'
|
Aqua Bike30'
|
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| 19:45 |
Apprentissage adulte45'
|
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| 20:00 |
Perfec. Adulte45'
|
Lundi
-
Aquatonic 30' 30'
12:15
-
Aqua Bike 30'
12:45
-
Aqua Bike 30'
18:30
-
Aqua Training 45'
19:00
Mardi
-
Aqua Bike 30'
12:15
-
Aquatonic 30' 30'
12:45
-
Aquatonic 45' 45'
18:30
-
Aqua Bike 30'
19:15
-
Apprentissage adulte 45'
19:45
Mercredi
-
Débutant N1 45'
09:00
-
Débutant N2 45'
10:00
-
Perfectionnement N1 45'
11:00
-
Aquaminceur30 30'
12:00
-
Aqua Training 45'
12:45
-
Débutant N1 45'
15:00
-
Débutant N2 45'
16:00
-
Perfectionnement N1 45'
17:00
-
Aqua Bike 30'
18:30
-
Aquatonic 45' 45'
19:00
Jeudi
-
Aqua Bike 30'
12:15
-
Aquaminceur30 30'
12:45
-
Aqua Gym Douce 45'
16:15
-
Aqua Bike 30'
18:15
-
Aquaphobie 45'
19:00
Vendredi
-
Aquatonic 30' 30'
12:15
-
Aqua Bike 30'
12:45
-
Perfectionnement N2 45'
17:15
-
Aquaminceur 45'
18:30
-
Aqua Bike 30'
19:15
-
Perfec. Adulte 45'
20:00
Samedi
-
JARDIN D'ENFANTS 45'
09:30
-
Aqua Bike 30'
11:15
-
Aqua Training 45'
12:00
Dimanche
Espace Forme - du 30/01/2023 au 05/02/2023
Cardio training
Renforcement musculaire
Equilibre & souplesse
Danse
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:30 |
Hiit Cardio 55'
|
SPRINT30'
|
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| 10:20 |
CAF55'
|
Body Pump55'
|
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| 11:10 |
SPRINT30'
|
Body Balance55'
|
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| 11:15 |
Pilates55'
|
Biking45'
|
Body Pump55'
|
Stretching55'
|
Body Balance55'
|
||
| 12:15 |
CAF55'
|
Body Sculpt 6055'
|
Body Balance55'
|
Circuit Training55'
|
RPM55'
|
||
| 17:45 |
Body Attack55'
|
Pilates55'
|
Body Sculpt 6055'
|
RPM55'
|
Body Attack55'
|
||
| 18:35 |
Body Pump55'
|
Cardio Gym55'
|
Cardio Boxe60'
|
Body Pump55'
|
CAF55'
|
||
| 19:25 |
RPM55'
|
Stretching55'
|
Fit Dance45'
|
Yoga60'
|
Fit Dance45'
|
Lundi
-
Pilates 55'
11:15
-
CAF 55'
12:15
-
Body Attack 55'
17:45
-
Body Pump 55'
18:35
-
RPM 55'
19:25
Mardi
-
Biking 45'
11:15
-
Body Sculpt 60 55'
12:15
-
Pilates 55'
17:45
-
Cardio Gym 55'
18:35
-
Stretching 55'
19:25
Mercredi
-
Body Pump 55'
11:15
-
Body Balance 55'
12:15
-
Body Sculpt 60 55'
17:45
-
Cardio Boxe 60'
18:35
-
Fit Dance 45'
19:25
Jeudi
-
Stretching 55'
11:15
-
Circuit Training 55'
12:15
-
RPM 55'
17:45
-
Body Pump 55'
18:35
-
Yoga 60'
19:25
Vendredi
-
Body Balance 55'
11:15
-
RPM 55'
12:15
-
Body Attack 55'
17:45
-
CAF 55'
18:35
-
Fit Dance 45'
19:25
Samedi
-
Hiit Cardio 55'
09:30
-
CAF 55'
10:20
-
SPRINT 30'
11:10
Dimanche
-
SPRINT 30'
09:30
-
Body Pump 55'
10:20
-
Body Balance 55'
11:10
